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Greek Yogurt Peach Cherry Parfait

yield: 4 total time: 35 minutes
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Ingredients

  • 1/2 cup oats {gluten free}
  • 1/2 cup walnut pieces chopped
  • 1/4 cup coconut flakes unseated
  • 1 cup slivered almonds
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 2 tablespoons coconut oil melted
  • 3 tablespoons pure maple syrup
  • 1/4 cup pumpkin seeds
  • 2 peaches firm, peeled and seeded
  • 1 tablespoon pure maple syrup
  • 18 cherries fresh, pitted and cut into ⅛
  • greek yogurt
  • 1 cup peach puree
  • 1 cup greek yogurt
  • 1 cup granola Homemade Nut

Nutrition

  • Calories : 830 calories
  • Carbohydrate : 74 grams
  • Cholesterol : 15 milligrams
  • Fat : 52 grams
  • Fiber : 14 grams
  • Protein : 24 grams
  • SaturatedFat : 16 grams
  • Sodium : 70 milligrams
  • Sugar : 37 grams
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