Stuffed Filet of Flounder

Ingredients

• 6 slices filet flounder
• 1 1/4 cups seasoned bread crumbs Italian style
• 1/2 cup Italian parsley chopped, – stems removed and chopped
• 1 tablespoon capers
• 1 tablespoon juice
• 1 stalk celery – chopped fine
• 4 cloves garlic – chopped fine
• 1/2 lemon
• 1/4 cup grated Parmesan cheese
• olive oil – for drizzling
• paprika
• dried oregano
• 4 cups baby spinach
• 3/4 cup walnut pieces
• 4 cloves garlic chopped
• sea salt
• 1/4 teaspoon red pepper flakes
• olive oil

Nutrition

• Calories : 260 calories
• Carbohydrate : 19 grams
• Cholesterol : 5 milligrams
• Fat : 19 grams
• Fiber : 3 grams
• Protein : 7 grams
• SaturatedFat : 3 grams
• Sodium : 410 milligrams
• Sugar : 2 grams