Southern Gumbo

Ingredients

• 3 skinless boneless chicken breast halves large
• 1 pinch salt and pepper to taste, optional
• 1/4 cup vegetable oil
• 16 ounces smoked sausage cut into 1/4 inch slices
• 2 tablespoons margarine
• 1/2 cup all-purpose flour
• 3 tablespoons margarine
• 1 onion large, chopped
• 8 cloves garlic minced
• 1 green bell pepper chopped
• 3 stalks celery chopped
• 1/4 cup worcestershire sauce
• 1/4 cup fresh parsley chopped
• 4 cups hot water
• 5 cubes beef bouillon cubes
• 14 1/2 ounces stewed tomatoes
• 2 cups okra frozen sliced
• 4 green onions chopped
• 1/2 pound shrimp cooked small
• 2 tablespoons fresh parsley chopped

Nutrition

• Calories : 510 calories
• Carbohydrate : 17 grams
• Cholesterol : 105 milligrams
• Fat : 40 grams
• Fiber : 3 grams
• Protein : 22 grams
• SaturatedFat : 10 grams
• Sodium : 1670 milligrams
• Sugar : 5 grams
• TransFat : 2.5 grams