Black Eyed Pea Hummus Rings in the New Year Healthfully
yield: 10
total time: 25 minutes
Ingredients
- 15 1/2 ounces black eyed peas drained and rinsed
- 3 tablespoons tahini ground sesame seeds
- 4 cloves garlic minced
- 1 tablespoon fresh parsley
- 1/4 teaspoon paprika
- 1 lemon
- salt
- pepper
- 1/3 cup extra-virgin olive oil
- veggies
- pita chips
Nutrition
- Calories : 250 calories
- Carbohydrate : 30 grams
- Fat : 10 grams
- Fiber : 1 grams
- Protein : 12 grams
- SaturatedFat : 1.5 grams
- Sodium : 90 milligrams
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