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Golden Milk Paste

yield: 14 total time: 10 minutes
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Ingredients

  • 4 tablespoons ground turmeric
  • 2 teaspoons ground ginger plus more to taste
  • 2 teaspoons ground cinnamon plus more to taste
  • 1 teaspoon ground black pepper plus more to taste
  • 1/8 teaspoon ground nutmeg optional
  • 1/8 teaspoon ground clove optional
  • 1 tablespoon coconut oil melted, fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensa…
  • 4 tablespoons maple syrup or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation
  • 2 tablespoons hot water
  • 1 1/2 teaspoons golden milk Paste, recipe above
  • 1 cup dairy-free milk we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk
  • sweetener More, to taste, optional

Nutrition

  • Calories : 40 calories
  • Carbohydrate : 6 grams
  • Fat : 1.5 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 1 grams
  • Sodium : 10 milligrams
  • Sugar : 4 grams
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