Ingredients
- 4 tablespoons ground turmeric
- 2 teaspoons ground ginger plus more to taste
- 2 teaspoons ground cinnamon plus more to taste
- 1 teaspoon ground black pepper plus more to taste
- 1/8 teaspoon ground nutmeg optional
- 1/8 teaspoon ground clove optional
- 1 tablespoon coconut oil melted, fat helps increase the absorption of turmeric — if avoiding oil, reduce to 1 tsp or less and compensa…
- 4 tablespoons maple syrup or other sweetener of choice // or if you’d prefer, omit and sweeten golden milk to taste upon preparation
- 2 tablespoons hot water
- 1 1/2 teaspoons golden milk Paste, recipe above
- 1 cup dairy-free milk we find light canned coconut milk, cashew milk, or almond milk to work best here, our favorite being coconut milk
- sweetener More, to taste, optional
Nutrition
- Calories : 40 calories
- Carbohydrate : 6 grams
- Fat : 1.5 grams
- Fiber : 1 grams
- Protein : 1 grams
- SaturatedFat : 1 grams
- Sodium : 10 milligrams
- Sugar : 4 grams
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