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Aloo Gobi

yield: 5 total time: 45 minutes

Ingredients

1 cauliflower head medium, cut into florets
1 medium potato bite sized chunks
1 small onion thinly sliced
1 medium tomato chopped
1/4 teaspoon fenugreek seeds optional
1 teaspoon cumin seeds
1/2 teaspoon chilli powder Kashmiri
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon salt
1/2 teaspoon ginger finely chopped, optional
4 tablespoons cooking oil
3 sprigs fresh cilantro chopped, optional

Nutrition

Calories : 170 calories
Carbohydrate : 15 grams
Fat : 11 grams
Fiber : 4 grams
Protein : 4 grams
SaturatedFat : 1 grams
Sodium : 510 milligrams
Sugar : 4 grams

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