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Gobble-Gobble Squash!

yield: 4 total time: 65 minutes
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Ingredients

  • 4 acorn squash small
  • 2 tablespoons melted butter
  • 1 1/2 pounds ground turkey breast available in supermarkets
  • 1 olive oil generous tablespoon
  • 1 onion large, minced
  • 1/2 cup red wine good, such as Cabernet Sauvignon
  • 1 1/2 teaspoons Worcestershire sauce
  • 6 ounces tomato paste plain
  • salt
  • freshly ground black pepper
  • 1 teaspoon dried thyme triple this amount for fresh leaves
  • 1 tablespoon corn starch blended with just enough water to make a thick paste
  • shredded Parmesan cheese a generous pinch for each squash

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 150 milligrams
  • Fat : 23 grams
  • Fiber : 11 grams
  • Protein : 35 grams
  • SaturatedFat : 7 grams
  • Sodium : 770 milligrams
  • Sugar : 7 grams
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