Punjabi Goat Curry

Ingredients

• 2 pounds goat bone-in, pieces
• 2 tablespoons oil
• 2 onions large, chopped
• 3 bay leaves
• 2 teaspoons ground cumin
• 1/2 teaspoon cardamom seed
• 2 cinnamon sticks small
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 1/2 teaspoons sugar
• 1/2 teaspoon ground red pepper
• 1/8 teaspoon ground cloves
• 2 tablespoons chopped garlic
• 2 1/2 tablespoons grated ginger
• 1 tablespoon ground coriander
• 2 teaspoons ground turmeric
• 2 teaspoons Garam Masala
• 28 ounces crushed tomatoes
• 14 1/2 ounces diced tomatoes with juice canned
• green chillies sliced hot, as desired

Nutrition

• Calories : 460 calories
• Carbohydrate : 30 grams
• Cholesterol : 185 milligrams
• Fat : 12 grams
• Fiber : 8 grams
• Protein : 56 grams
• SaturatedFat : 3 grams
• Sodium : 1570 milligrams
• Sugar : 7 grams