Broccoli Cheese Quiche - Low Carb
yield: 9
total time: 35 minutes
Ingredients
- 12 ounces broccoli chopped
- 7 eggs
- 1/2 cup heavy cream
- 2 tablespoons almond flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon ground mustard
- 1 1/3 cups sharp cheddar cheese
- 1/2 cup red onions chopped
Nutrition
- Calories : 200 calories
- Carbohydrate : 5 grams
- Cholesterol : 205 milligrams
- Fat : 16 grams
- Fiber : 2 grams
- Protein : 11 grams
- SaturatedFat : 8 grams
- Sodium : 440 milligrams
- Sugar : 2 grams
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