Chicken & Swiss Casserole

Ingredients

• 16 ounces veggies bag of low carb mixed, I used a deluxe stir fry mix but if you are still in induction, you should probably use brocc…
• 6 ounces shredded swiss
• 1/2 cup mayo the kind made with canola instead of soybean oil is preferred when following Atkins
• 1/4 cup full fat sour cream
• seasoned salt to taste
• pepper to taste
• 1/2 teaspoon chicken bouillon crystals
• 2 cups diced chicken cooked, you can cheat and use 16oz of canned white meat chicken, fully drained

Nutrition

• Calories : 300 calories
• Carbohydrate : 11 grams
• Cholesterol : 85 milligrams
• Fat : 18 grams
• Fiber : 1 grams
• Protein : 24 grams
• SaturatedFat : 8 grams
• Sodium : 290 milligrams
• Sugar : 3 grams