Low Carb Mexican Chicken Casserole

Ingredients

• 1 pound boneless skinless chicken breast
• 2 tablespoons olive oil
• 1 red bell pepper
• 1 red onion or White
• 2 teaspoons salt
• 1 teaspoon pepper
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 2 teaspoons dried oregano
• 1/2 cup sour cream
• 1 cup salsa spicy or mild depending on preference
• 1/4 cup heavy cream
• 1 cup pepper jack cheese shredded
• cilantro to garnish, optional

Nutrition

• Calories : 190 calories
• Carbohydrate : 5 grams
• Cholesterol : 55 milligrams
• Fat : 13 grams
• Fiber : 2 grams
• Protein : 14 grams
• SaturatedFat : 6 grams
• Sodium : 760 milligrams
• Sugar : 2 grams