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Yummy Mexican Dip (Low Calorie)

yield: 4 total time: 20 minutes

Ingredients

1 cup black bean reduced sodium, drained & rinsed
1 can whole kernel corn drained
1 cup diced tomatoes
2 sliced green onions
1 jalapeno seeded & finely diced
3/4 teaspoon cumin
1 teaspoon chili powder
1 lime juiced
1/4 cup cilantro leaves chopped
salt to taste
pepper to taste

Nutrition

Calories : 70 calories
Carbohydrate : 14 grams
Fiber : 5 grams
Protein : 4 grams
Sodium : 390 milligrams
Sugar : 2 grams

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