Hong Shao Kao Fu - Braised Wheat Gluten with Mushrooms

Ingredients

• 2 pieces gluten dried wheat, /kao fu, about 5” x 5” each: Soak in warm water until soft
• 12 shiitake mushrooms soaked in warm water until soft
• 1 handful dried wood ear mushrooms soaked in warm water until soft
• 1 handful warm water dried lily-flower, soaked in, until soft
• 3 tablespoons oil
• 3 slices ginger
• 1/4 cup unsalted peanuts raw or roasted, shelled and skins removed
• 3 tablespoons Shaoxing wine
• 3 tablespoons light soy sauce
• 1 tablespoon dark soy sauce
• 3 teaspoons sugar
• 3 cups water

Nutrition

• Calories : 270 calories
• Carbohydrate : 16 grams
• Fat : 19 grams
• Fiber : 4 grams
• Protein : 7 grams
• SaturatedFat : 2 grams
• Sodium : 1220 milligrams
• Sugar : 6 grams