Chickpea & Rice Soup With A Little Kale
yield: 6
total time: 50 minutes
Ingredients
- 3/4 cup cashews soaked in water for 2 hours or overnight
- 2 tablespoons olive oil
- 1 yellow onion medium, thinly sliced
- 3 cloves garlic minced
- 1 teaspoon dried rosemary
- 3/4 teaspoon dried thyme
- 1 teaspoon salt
- black pepper fresh
- 3/4 cup rice rinsed, see note about rice
- 3 celery ribs thinly sliced
- 1 cup carrots diced chunky
- 5 cups vegetable broth
- 24 ounces chickpeas drained and rinsed, about 3 cups
- 4 cups kale chopped
- green onion thinly sliced, for garnish, optional
Nutrition
- Calories : 410 calories
- Carbohydrate : 51 grams
- Fat : 18 grams
- Fiber : 8 grams
- Protein : 13 grams
- SaturatedFat : 3 grams
- Sodium : 1550 milligrams
- Sugar : 6 grams
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