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Spiced Coconut Lentil Soup

yield: 4 total time: 80 minutes
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Ingredients

  • 1/2 red onion large, finely chopped
  • 1/2 red chili
  • 1 piece ginger peeled
  • 1 clove garlic
  • 1 cup red lentils
  • 10 ounces coconut milk
  • 3 cups water filtered
  • 1 vegetable bouillon scant teaspoon vegan
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Himalayan salt pink
  • black pepper
  • 1 lime juiced
  • 1 teaspoon coconut oil

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 40 grams
  • Fat : 19 grams
  • Fiber : 19 grams
  • Protein : 15 grams
  • SaturatedFat : 16 grams
  • Sodium : 25 milligrams
  • Sugar : 4 grams
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