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Salmon Kedgeree

yield: 4 total time: 45 minutes
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Ingredients

  • 2 skinless salmon fillets about 120g/4oz each
  • 1 1/16 cups basmati rice
  • 1 small onion finely chopped
  • 5 1/4 ounces green beans cut into thirds
  • 11/16 cup frozen garden peas
  • 4 spring onions
  • 2 cloves garlic crushed
  • 2 fish vegetable or chicken stock cubes made up with 600ml of water
  • 2 tablespoons mild curry powder
  • 1 lemon juiced
  • cooking spray low calorie
  • 2 medium eggs

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 225 milligrams
  • Fat : 20 grams
  • Fiber : 4 grams
  • Protein : 49 grams
  • SaturatedFat : 4 grams
  • Sodium : 160 milligrams
  • Sugar : 3 grams
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