Vegan Carrot Spice Muffins

Ingredients

• 1 3/4 cups kamut flour whole-grain, or white whole wheat flour*see note
• 1/4 cup natural sugar
• 1 tablespoon ground flax seed
• 1 teaspoon baking powder
• 1 teaspoon baking soda *see note
• 1 teaspoon cinnamon
• 3/4 teaspoon ginger ground
• 1/8 teaspoon ground cloves
• 1/2 teaspoon kosher salt
• 1/3 cup pure maple syrup
• 1/3 cup unsweetened applesauce oil replacer
• 1/2 cup coconut milk the cream on top from a full fat can OR yogurt * see note below
• 1/4 cup water
• 1 1/2 teaspoons pure vanilla extract
• 1 1/2 cups carrots grated, about 3 small-medium carrots
• 1/2 cup raisins soaked in water and drained
• 1/3 cup walnuts toasted chopped &
• 1/3 cup rolled oats
• 1 1/2 tablespoons chia seeds
• 1/2 teaspoon cinnamon
• 1 cup non dairy milk
• 1 carrot small, finely grated, yield: about 1/2 cup
• 1 tablespoon pure maple syrup
• 1/2 muffin Carrot Spice, crumbled over top
• coconut sweetened shredded sprinkled over top

Nutrition

• Calories : 220 calories
• Carbohydrate : 33 grams
• Cholesterol : 5 milligrams
• Fat : 11 grams
• Fiber : 6 grams
• Protein : 5 grams
• SaturatedFat : 4 grams
• Sodium : 300 milligrams
• Sugar : 16 grams