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Pacific Black Cod Escabeche

yield: 6 total time: 40 minutes
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Ingredients

  • 3/4 cup olive oil divided
  • 3 green bell peppers red, yellow, and, seeded and julienned
  • 1 white onion julienned
  • 1 carrot julienned
  • 1 habanero or scotch bonnet chili, seeded and minced
  • 1 cup cider vinegar or white
  • 3/4 pound fillets pacific black cod, sablefish, pin bones removed, cut into 4 inch pieces
  • salt
  • pepper
  • 1/2 cup flour for dredging
  • 1 bay leaf
  • 6 allspice berries

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 16 grams
  • Fat : 27 grams
  • Fiber : 3 grams
  • Protein : 2 grams
  • SaturatedFat : 4 grams
  • Sodium : 140 milligrams
  • Sugar : 3 grams
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