Chickpea Curry (Chana Masala)

Ingredients

• 1 tablespoon oil
• 1 onion large, finely diced
• 1 tablespoon garlic grated
• 1 tablespoon ginger grated
• 2 green chilies such as birds eye or chilies de arbol, chopped
• 2 teaspoons cumin toasted and ground
• 2 teaspoons coriander toasted and ground
• 1/2 teaspoon cayenne pepper or to taste
• 1 teaspoon turmeric
• 1 teaspoon amchoor powder, optional
• 2 teaspoons paprika
• 1/2 teaspoon garam masala
• 2 cups tomato diced or 1, 15 ounce can diced tomatoes
• 1/2 cup water
• 38 ounces chickpeas drained and rinsed
• salt to taste
• 1/2 teaspoon garam masala
• 1/2 lemon juiced
• cilantro optional for garnish, chopped

Nutrition

• Calories : 280 calories
• Carbohydrate : 50 grams
• Fat : 4.5 grams
• Fiber : 10 grams
• Protein : 11 grams
• Sodium : 680 milligrams
• Sugar : 3 grams