Chana Saag
yield: 4
total time: 40 minutes
Ingredients
- 2 tablespoons olive oil $0.32
- 1 medium onion $0.36
- 2 cloves garlic $0.16
- 2 inches fresh ginger $0.15
- 1 tablespoon curry powder hot or mild $0.30
- 1 teaspoon cumin $0.05
- 3/4 teaspoon salt $0.05
- 1 large tomato $0.84
- 1 pound frozen chopped spinach $1.53
- 19 ounces chickpeas $1.65
- 12 ounces evaporated milk $0.99
- 1/2 cup water $0.00
Nutrition
- Calories : 400 calories
- Carbohydrate : 50 grams
- Cholesterol : 25 milligrams
- Fat : 16 grams
- Fiber : 10 grams
- Protein : 18 grams
- SaturatedFat : 5 grams
- Sodium : 1030 milligrams
- Sugar : 4 grams
Thank you for visiting our website. Hope you enjoy Chana Saag above. You can see more 19 garbanzo beans and spinach indian recipe Cook up something special! to get more great cooking ideas.