Ingredients
- 1 gammon smoked, deboned, about 1.5kg
- 2 apples roughly chopped
- 1 onion roughly chopped
- 2 cloves garlic peeled
- 1 carrot roughly chopped
- 1 3/8 cups cider or apple juice
- 3 1/8 cups chicken stock made with a stock cube
- 7 3/4 tablespoons maple syrup
- 1 tablespoon English mustard
- 2 teaspoons mixed spice
Nutrition
- Calories : 810 calories
- Carbohydrate : 41 grams
- Cholesterol : 310 milligrams
- Fat : 24 grams
- Fiber : 2 grams
- Protein : 95 grams
- SaturatedFat : 9 grams
- Sodium : 500 milligrams
- Sugar : 32 grams
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