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Japanese Onion Soup with Mushrooms

yield: 4 total time: 40 minutes
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Ingredients

  • 2 teaspoons grapeseed oil or other light vegetable oil
  • 1 yellow onion or large white, diced
  • 1 pinch sea salt and pepper
  • 1/4 teaspoon ground ginger
  • 2 garlic cloves minced or pressed
  • 8 cups chicken broth unsalted
  • 6 crimini mushrooms sliced thinly
  • 2 teaspoons light miso
  • 2 teaspoons tamari sauce
  • sea salt
  • pepper
  • 2 sliced scallions for topping
  • crispy fried onions either store-bought or homemade
  • cucumber Julienned slices of fresh
  • mung bean sprouts
  • sea vegetables Toasted, such as nori krinkles
  • 1 cube firm tofu
  • seasoning Gomashio, toasted sesame seeds

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 13 grams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 12 grams
  • Sodium : 690 milligrams
  • Sugar : 2 grams
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