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Fried Tilapia

yield: 4 total time: 14 minutes

Ingredients

1 pound tilapia
1 cup all purpose flour
1/4 teaspoon Old Bay Seasoning or to taste
1 teaspoon granulated garlic
1/2 teaspoon lemon zest
3 eggs whisked
salt
pepper
oil unchecked▢, for frying

Nutrition

Calories : 330 calories
Carbohydrate : 26 grams
Cholesterol : 215 milligrams
Fat : 11 grams
Fiber : 2 grams
Protein : 31 grams
SaturatedFat : 2.5 grams
Sodium : 310 milligrams
Sugar : 1 grams

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