Stir-Fry Chicken and Vegetable Delight
yield: 7
total time: 35 minutes
Ingredients
- 3 tablespoons Mazola Corn Oil
- 1 pound boneless skinless chicken breasts cut in 1/2-inch strips
- 1 onions cut into thin wedges
- 12 ounces sugar pea OR green beans OR asparagus
- 1 red bell pepper cut into thin strips
- 8 ounces mushrooms sliced
- 8 ounces bamboo shoots drained, optional
- 1/2 cup sliced green onions
- cooked rice
- cup chicken broth chicken or vegetable broth
- 2 tablespoons corn starch
- 1 tablespoon sugar
- teaspoon crushed red pepper
- 1 clove garlic cloves minced
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil dark sesame oil
Nutrition
- Calories : 170 calories
- Carbohydrate : 16 grams
- Cholesterol : 40 milligrams
- Fat : 4 grams
- Fiber : 4 grams
- Protein : 20 grams
- SaturatedFat : 1 grams
- Sodium : 540 milligrams
- Sugar : 8 grams
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