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Chicken Parm

yield: 4 total time: 105 minutes
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Ingredients

  • chicken breasts cut into strips, one breast yields 3-4 strips
  • Italian seasoned breadcrumbs
  • cheese Locatelli, Pecorino Romano, grated
  • eggs
  • heavy cream or Butermilk
  • extra-virgin olive oil
  • vegetable oil optional
  • tomato sauce recipe follows
  • mozzarella cheese fresh, cut into thin pieces
  • basil fresh or dried
  • 56 ounces peeled tomatoes DOP Certified San Marzano, I like Cento brand
  • extra-virgin olive oil
  • onion small, diced fine
  • 3 cloves garlic minced
  • 1/2 cup red wine good, make sure its a good wine you plan on drinking
  • kosher salt
  • cheese Locatelli, Pecorino Romano
  • fresh basil

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 130 milligrams
  • Fat : 29 grams
  • Fiber : 5 grams
  • Protein : 25 grams
  • SaturatedFat : 9 grams
  • Sodium : 460 milligrams
  • Sugar : 15 grams
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