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Indian-Spiced Spinach (Saag)

yield: 4 total time: 30 minutes
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Ingredients

  • 2 tablespoons oil
  • 2 tablespoons ginger minced
  • 1/2 cup onion minced
  • 4 cloves garlic
  • 1/2 teaspoon red pepper flakes
  • 300 grams frozen spinach
  • 2 teaspoons ground coriander
  • 1 teaspoon cumin
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon canela
  • salt to taste
  • 1/2 cup plain yogurt {dairy or non-dairy, do not use sweetened yogurt}
  • 1/2 cup paneer per person
  • 1 cup cooked chicken per person

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 45 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 16 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 350 milligrams
  • Sugar : 4 grams
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