Indian-Spiced Spinach (Saag)

Ingredients

• 2 tablespoons oil
• 2 tablespoons ginger minced
• 1/2 cup onion minced
• 4 cloves garlic
• 1/2 teaspoon red pepper flakes
• 300 grams frozen spinach
• 2 teaspoons ground coriander
• 1 teaspoon cumin
• 1/2 teaspoon cardamom
• 1/2 teaspoon canela
• salt to taste
• 1/2 cup plain yogurt {dairy or non-dairy, do not use sweetened yogurt}
• 1/2 cup paneer per person
• 1 cup cooked chicken per person

Nutrition

• Calories : 250 calories
• Carbohydrate : 10 grams
• Cholesterol : 45 milligrams
• Fat : 18 grams
• Fiber : 3 grams
• Protein : 16 grams
• SaturatedFat : 4.5 grams
• Sodium : 350 milligrams
• Sugar : 4 grams