Indian Curry Monkfish with Okra & Peppers

Ingredients

• 1 1/2 pounds monkfish membrane removed, if still attached and cut into bite size pieces
• 1/2 tablespoon ground turmeric
• 1/2 tablespoon chili powder
• 1/2 tablespoon ground cumin
• 1/2 teaspoon cayenne optional
• 1/2 tablespoon salt
• 1 onion chopped
• 3 bell peppers various colors, cut into bite size pieces
• 4 garlic cloves minced
• 2 serrano peppers minced
• 8 ounces frozen okra or fresh, trimmed & cut into 1” pieces
• 1 can diced tomatoes
• 2/3 cup water
• 1/2 tablespoon Garam Masala
• 2 tablespoons olive oil
• basmati rice to serve

Nutrition

• Calories : 350 calories
• Carbohydrate : 27 grams
• Cholesterol : 55 milligrams
• Fat : 11 grams
• Fiber : 5 grams
• Protein : 37 grams
• SaturatedFat : 1 grams
• Sodium : 940 milligrams
• Sugar : 6 grams