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Indian Curry Monkfish with Okra & Peppers

yield: 4 total time: 35 minutes
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Ingredients

  • 1 1/2 pounds monkfish membrane removed, if still attached and cut into bite size pieces
  • 1/2 tablespoon ground turmeric
  • 1/2 tablespoon chili powder
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon cayenne optional
  • 1/2 tablespoon salt
  • 1 onion chopped
  • 3 bell peppers various colors, cut into bite size pieces
  • 4 garlic cloves minced
  • 2 serrano peppers minced
  • 8 ounces frozen okra or fresh, trimmed & cut into 1” pieces
  • 1 can diced tomatoes
  • 2/3 cup water
  • 1/2 tablespoon Garam Masala
  • 2 tablespoons olive oil
  • basmati rice to serve

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 55 milligrams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 37 grams
  • SaturatedFat : 1 grams
  • Sodium : 940 milligrams
  • Sugar : 6 grams
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