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South African Frikkadel

yield: 24 total time: 40 minutes
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Ingredients

  • 2 slices white bread soaked in water and squeezed dry
  • 1 teaspoon butter
  • 2 garlic cloves minced
  • 1 onion small, minced
  • 1 pound ground beef 85% lean
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons parsley
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 pinch ground cloves
  • 1 egg
  • 1 tablespoon butter
  • 2 onions diced
  • 2 garlic cloves minced
  • 4 tomatoes large, diced, or 2-16 oz-cans of diced tomatoes, slightly drained
  • 1 tablespoon fresh oregano chopped, or 1 tsp dry
  • 1 tablespoon fresh parsley chopped, or 1 tsp dry
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 4 grams
  • Cholesterol : 25 milligrams
  • Fat : 4 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 180 milligrams
  • Sugar : 1 grams
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