Broccoli Rice Casserole from Scratch

Ingredients

• 6 cups broccoli fresh, cut into bite sized pieces
• 2 cups cooked white rice
• 3 tablespoons butter
• 3/4 cup onion diced, about 1 small
• 3 tablespoons flour
• 2 cups milk
• 1/4 teaspoon garlic pepper each
• 1/2 teaspoon mustard powder
• 1/2 teaspoon paprika
• salt to taste
• 3 tablespoons cream cheese
• 2 cups shredded cheddar cheese divided

Nutrition

• Calories : 250 calories
• Carbohydrate : 13 grams
• Cholesterol : 55 milligrams
• Fat : 17 grams
• Fiber : 3 grams
• Protein : 13 grams
• SaturatedFat : 10 grams
• Sodium : 390 milligrams
• Sugar : 6 grams