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Baked Swiss Chard Stems with Olive Oil and Parmesan

yield: 2 total time: 40 minutes
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Ingredients

  • 1 bunch chard stems
  • 1/4 teaspoon salt
  • olive oil for spraying pan and chard
  • 1/4 cup grated Parmesan cheese coarsely, I used Grana Padano from Costco, but any type of hard aged cheese would be good here.
  • black ground pepper coarse, to taste

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 10 milligrams
  • Fat : 14 grams
  • Fiber : 5 grams
  • Protein : 10 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 1000 milligrams
  • Sugar : 3 grams
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