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Spicy Asian Stir-Fried Swiss Chard

yield: 4 total time: 30 minutes
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Ingredients

  • 1 pound Swiss chard stems and leaves chopped separately
  • 1 tablespoon peanut oil or grapeseed oil
  • 1 tablespoon minced garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon hoisin sauce
  • 1 teaspoon black bean garlic sauce
  • 2 teaspoons chili garlic sauce start with 1 tsp. and taste to see if you want more heat
  • 1 tablespoon sugar Splenda, or Stevia in the Raw, use Splenda or Stevia in the Raw for South Beach Diet

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 11 grams
  • Fat : 4 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 600 milligrams
  • Sugar : 6 grams
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