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Crispy Panko Fish with Orange Sesame Sauce

yield: 7 total time: 50 minutes
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Ingredients

  • snapper
  • 1 1/2 pounds white fish fillets
  • 1 1/2 cups seltzer water
  • 1 cup flour
  • 1 tablespoon cornstarch
  • 1 teaspoon salt
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 cups panko breadcrumbs
  • 3 tablespoons sesame seeds
  • vegetable oil with a high smoke point for frying, I prefer grapeseed
  • 2 teaspoons cornstarch
  • 1/2 cup orange juice freshly squeezed
  • 1/3 cup agave nectar
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon cayenne if spice sensitive, use just a pinch

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 60 milligrams
  • Fat : 15 grams
  • Fiber : 2 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 710 milligrams
  • Sugar : 7 grams
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