Ingredients
- 3/4 pound smelt cleaned, about 16 smelt
- 1/2 cup all purpose flour approximately
- 3 tablespoons cornmeal
- 1 teaspoon salt plus more for sprinkling over cooked smelts if desired
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cayenne pepper
- 5 tablespoons vegetable oil or avocado oil, for frying
- lemon wedges
- chopped fresh parsley
Nutrition
- Calories : 420 calories
- Carbohydrate : 20 grams
- Cholesterol : 120 milligrams
- Fat : 27 grams
- Fiber : 2 grams
- Protein : 24 grams
- SaturatedFat : 3 grams
- Sodium : 1020 milligrams
- TransFat : 0.5 grams
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