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Pan Fried Smelt

yield: 4 total time: 25 minutes

Ingredients

3/4 pound smelt cleaned, about 16 smelt
1/2 cup all purpose flour approximately
3 tablespoons cornmeal
1 teaspoon salt plus more for sprinkling over cooked smelts if desired
1 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/4 teaspoon ground cayenne pepper
5 tablespoons vegetable oil or avocado oil, for frying
lemon wedges
chopped fresh parsley

Nutrition

Calories : 420 calories
Carbohydrate : 20 grams
Cholesterol : 120 milligrams
Fat : 27 grams
Fiber : 2 grams
Protein : 24 grams
SaturatedFat : 3 grams
Sodium : 1020 milligrams
TransFat : 0.5 grams

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