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Stir-Fried Japanese Tofu

yield: 4 total time: 20 minutes
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Ingredients

  • 9/16 pound tofu Japanese Egg
  • 2 cloves garlic minced
  • 1 green bell pepper cut into chunks
  • 12 fresh shiitake mushrooms medium, sliced
  • 1 teaspoon dark soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon msg free granulated chicken powder, or vegetable bouillon
  • 1 cornstarch scant tsp
  • 2 tablespoons water and more for thinning sauce
  • cooking oil Neutral tasting, not olive oil

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 8 grams
  • Fat : 8 grams
  • Fiber : 2 grams
  • Protein : 7 grams
  • SaturatedFat : 1 grams
  • Sodium : 500 milligrams
  • Sugar : 1 grams
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