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Pan Fried Cod with Meuniere Sauce

yield: 4 total time: 15 minutes
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Ingredients

  • 1 pound cod fish
  • 2 tablespoons cooking oil for frying fish
  • 4 tablespoons flour
  • 2 eggs beaten
  • salt
  • pepper
  • capers to garnish, optional
  • fresh parsley to garnish, optional
  • 4 tablespoons butter unsalted
  • 1 tablespoon lemon juice freshly squeezed
  • salt
  • pepper

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 135 milligrams
  • Fat : 21 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 9 grams
  • Sodium : 660 milligrams
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