Pan-fried Chickpea Salad

Ingredients

• 1 tablespoon clarified butter olive oil, or coconut oil
• 2 cups chickpeas cooked, garbanzo beans, pat them completely dry with clean dish towel
• 1 cup leeks chopped
• 1 clove garlic minced
• 1 lemon
• 1/3 cup plain yogurt I typically use low-fat Greek
• 1 1/2 teaspoons curry powder Indian-style, or to taste
• 1/4 teaspoon fine grain sea salt
• 2 tablespoons warm water
• 1/2 cup fresh cilantro loosely packed, chopped
• 1/2 cup red onion or red spring onions, chopped

Nutrition

• Calories : 190 calories
• Carbohydrate : 33 grams
• Cholesterol : 10 milligrams
• Fat : 4.5 grams
• Fiber : 7 grams
• Protein : 7 grams
• SaturatedFat : 2 grams
• Sodium : 460 milligrams
• Sugar : 3 grams