Spicy Lemon and Garlic Pan Fried Chicken Strips
yield: 4
total time: 20 minutes
Ingredients
- 4 tablespoons butter
- 1 pound chicken strips sliced
- 2 sea salt tssp celtic
- 2 teaspoons cracked pepper fresh
- 1/2 cup white wine or chicken stock
- 1/4 cup garlic diced
- 2 teaspoons red pepper flakes this is a rough amount - treat this as you would salt or pepper and add more or less as you'd like
- 1/4 cup cilantro diced
- 1 lemon
- 1/2 lemon sliced into thin wedges
Nutrition
- Calories : 450 calories
- Carbohydrate : 26 grams
- Cholesterol : 75 milligrams
- Fat : 30 grams
- Fiber : 4 grams
- Protein : 18 grams
- SaturatedFat : 11 grams
- Sodium : 600 milligrams
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