Spicy Lemon and Garlic Pan Fried Chicken Strips

Ingredients

• 4 tablespoons butter
• 1 pound chicken strips sliced
• 2 sea salt tssp celtic
• 2 teaspoons cracked pepper fresh
• 1/2 cup white wine or chicken stock
• 1/4 cup garlic diced
• 2 teaspoons red pepper flakes this is a rough amount - treat this as you would salt or pepper and add more or less as you'd like
• 1/4 cup cilantro diced
• 1 lemon
• 1/2 lemon sliced into thin wedges

Nutrition

• Calories : 450 calories
• Carbohydrate : 26 grams
• Cholesterol : 75 milligrams
• Fat : 30 grams
• Fiber : 4 grams
• Protein : 18 grams
• SaturatedFat : 11 grams
• Sodium : 600 milligrams