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Crispy Baked Tofu with Italian Herbs

yield: 4 total time: 50 minutes
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Ingredients

  • 14 ounces extra firm tofu
  • 1 1/2 tablespoons tamari or soy sauce // ensure gluten-free as needed
  • 3 tablespoons olive oil
  • 3 tablespoons balsamic vinegar NOT glaze
  • 1 1/2 tablespoons tomato paste
  • 5 cloves garlic crushed or minced, 4-5 cloves yield ~2 tsp crushed
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano
  • 3/4 teaspoon dried thyme
  • 1/4 teaspoon sea salt omit if using soy sauce

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 9 grams
  • Fat : 19 grams
  • Fiber : 3 grams
  • Protein : 17 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 590 milligrams
  • Sugar : 3 grams
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