Cantonese Pork Soup with Carrots & Chinese Yam

Ingredients

• 4 dried shiitake mushrooms large
• 1 1/3 pounds pork shoulder lean, /butt, 1 large piece, about 1 1/3 pounds
• 1 1/8 pounds large carrots about 1 pound, cut into large chunks
• 1/2 ounce dried red dates also known as dried jujubes, pitted and halved
• 2 3/8 tablespoons goji berries dried
• 1 chunk ginger smashed
• 14 cups water
• 1 1/8 pounds yams Chinese, about 1 pound, peeled and cut into large chunks
• salt to taste

Nutrition

• Calories : 420 calories
• Carbohydrate : 48 grams
• Cholesterol : 100 milligrams
• Fat : 11 grams
• Fiber : 9 grams
• Protein : 34 grams
• SaturatedFat : 3 grams
• Sodium : 450 milligrams
• Sugar : 8 grams