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Homemade French Onion Dip

yield: 8 total time: 80 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 1/2 cups red onion finely diced
  • 1 1/2 cups diced yellow onion finely
  • 1 1/2 cups sweet onion finely diced, Walla Walla or Vidalia
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 cups non fat greek yogurt plain
  • 1/4 cup mayonnaise
  • 1 teaspoon lemon juice
  • 1 dash worcestershire sauce

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 240 milligrams
  • Sugar : 7 grams
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