Ultimate Hummus Dip
yield: 6
total time: 20 minutes
Ingredients
- 3 cups chickpeas peeled, cooked or canned, if canned, rinse well
- 2 tablespoons tahini
- 1 tablespoon warm water
- 2 tablespoons greek yogurt omit if vegan
- 1 clove garlic
- 1 lemon small
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 2 tablespoons extra virgin olive oil
Nutrition
- Calories : 170 calories
- Carbohydrate : 23 grams
- Fat : 8 grams
- Fiber : 5 grams
- Protein : 5 grams
- SaturatedFat : 1 grams
- Sodium : 450 milligrams
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