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Ultimate Hummus Dip

yield: 6 total time: 20 minutes
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Ingredients

  • 3 cups chickpeas peeled, cooked or canned, if canned, rinse well
  • 2 tablespoons tahini
  • 1 tablespoon warm water
  • 2 tablespoons greek yogurt omit if vegan
  • 1 clove garlic
  • 1 lemon small
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 2 tablespoons extra virgin olive oil

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 23 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 450 milligrams
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