Ingredients
- 1 pound ground beef
- 1 cup chopped mushrooms finely
- 1/4 medium yellow onion finely chopped
- 1/2 cup cashew milk
- 2 eggs
- 3/4 cup mashed potato flakes instant
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 cup coconut butter
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- 3 tablespoons tapioca starch
- 1 1/2 cups vegetable broth
- 1/2 cup cashew milk
- salt
- pepper
- chopped flat leaf parsley
Nutrition
- Calories : 280 calories
- Carbohydrate : 16 grams
- Cholesterol : 120 milligrams
- Fat : 16 grams
- Fiber : 2 grams
- Protein : 19 grams
- SaturatedFat : 7 grams
- Sodium : 760 milligrams
- Sugar : 2 grams
- TransFat : 1 grams
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