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Dairy Free Swedish Meatballs

yield: 6 total time: 35 minutes
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Ingredients

  • 1 pound ground beef
  • 1 cup chopped mushrooms finely
  • 1/4 medium yellow onion finely chopped
  • 1/2 cup cashew milk
  • 2 eggs
  • 3/4 cup mashed potato flakes instant
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 cup coconut butter
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 3 tablespoons tapioca starch
  • 1 1/2 cups vegetable broth
  • 1/2 cup cashew milk
  • salt
  • pepper
  • chopped flat leaf parsley

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 120 milligrams
  • Fat : 16 grams
  • Fiber : 2 grams
  • Protein : 19 grams
  • SaturatedFat : 7 grams
  • Sodium : 760 milligrams
  • Sugar : 2 grams
  • TransFat : 1 grams
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