Pressure Cooked Coconut Fish Curry

Ingredients

• 1 1/2 pounds fish steaks or fillets, rinsed and cut into bite-size pieces, fresh or frozen and thawed
• 1 tomato chopped, or a heaping cup of cherry tomatoes
• 2 green chiles sliced into strips
• 2 onions Medium, sliced into strips
• 2 garlic cloves squeezed
• 1 tablespoon ginger freshly grated, or ⅛ tsp. Ginger Powder
• 6 curry leaves or Bay Laurel Leaves, or Kaffir Lime Leaves, or Basil
• 1 tablespoon ground coriander
• 2 teaspoons ground cumin
• 1/2 teaspoon ground turmeric
• 1 teaspoon chili powder
• 1 teaspoon pepper flakes
• 1 teaspoon chili powder
• 1/2 teaspoon fenugreek Ground, Methi
• 3 tablespoons curry powder mix., instead of the 5 spices noted above
• 2 cups coconut milk or, 500ml un-sweetened
• salt to taste, I used about 2 tsp.
• lemon juice to taste, I used the juice from ½ lemon

Nutrition

• Calories : 350 calories
• Carbohydrate : 22 grams
• Fat : 30 grams
• Fiber : 7 grams
• Protein : 5 grams
• SaturatedFat : 25 grams
• Sodium : 240 milligrams
• Sugar : 8 grams