Ingredients
- 1 pound fish fillets boneless, skinless
- 1 tablespoon vegetable oil
- 1/2 onion grated on large holes of box grater
- 1 teaspoon fresh ginger grated
- 2 cloves garlic finely minced
- 1 ripe tomato
- 1 1/2 cups canned diced tomatoes
- 1 teaspoon Garam Masala
- 1/4 teaspoon chili powder cayenne
- 1/2 teaspoon salt
- freshly ground black pepper
- 1 cup coconut milk
- 1/4 cup water
- 2 chili peppers fresh, cut in half lengthwise, optional
Nutrition
- Calories : 320 calories
- Carbohydrate : 13 grams
- Cholesterol : 55 milligrams
- Fat : 19 grams
- Fiber : 4 grams
- Protein : 25 grams
- SaturatedFat : 13 grams
- Sodium : 520 milligrams
- Sugar : 3 grams
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