Pakistani Fish Karahi

Ingredients

• 1 teaspoon Garam Masala
• 2 tablespoons olive
• 1 1/8 pounds fish fillet
• 2 onions
• 2 tablespoons lemon juice
• 5 tomatoes
• 1 teaspoon salt
• 1 teaspoon red chilli
• 1/4 teaspoon turmeric
• 1 1/8 pounds fish fillet Sole fish or any firm white flesh fish
• 2 onions medium, chopped 1+1/2 cup
• 2 tablespoons lemon juice
• 5 tomatoes diced 3 cups
• 6 garlic cloves
• 1 teaspoon salt
• 1 teaspoon red chilli ground
• 1/4 teaspoon turmeric
• 1 teaspoon Garam Masala ground
• 2 tablespoons olive oil
• ginger julienne cut
• green chilli pepper chopped
• coriander leaves fresh, chopped

Nutrition

• Calories : 820 calories
• Carbohydrate : 53 grams
• Cholesterol : 240 milligrams
• Fat : 20 grams
• Fiber : 12 grams
• Protein : 104 grams
• SaturatedFat : 2 grams
• Sodium : 2880 milligrams
• Sugar : 28 grams