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Simple South Indian Tomato Sauce

yield: 2 total time: 37 minutes
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Ingredients

  • 2 pounds tomatoes ripe, roughly chopped
  • 1 onion peeled and chopped
  • 2 green chillies fresh hot, sliced crosswise into thin rounds
  • 2 handfuls fresh cilantro chopped
  • 1 teaspoon salt
  • 1/2 teaspoon tamarind concentrate
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon ground turmeric
  • 2 teaspoons vegetable oil the recipe in the book suggests olive/peanut oil
  • 1/2 teaspoon urad dal
  • 1/4 teaspoon mustard seeds whole
  • 1/4 teaspoon cumin seeds whole
  • 10 fresh curry leaves lightly crushed in your hand

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 29 grams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 7 grams
  • Sodium : 1220 milligrams
  • Sugar : 18 grams
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