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Salmon with Chilli and Oyster Sauce Noodles

yield: 4 total time: 38 minutes
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Ingredients

  • 2 salmon fillets
  • 1 teaspoon salt Chinese takeaway, and pepper chilli rub, we use Angus & Oink
  • 2 tablespoons groundnut oil
  • 2 medium egg noodles nests
  • sesame oil
  • 1 onion approx. 115g, sliced
  • 2 1/2 tablespoons fresh ginger piece of, peeled and cut into small matchsticks
  • 1/2 teaspoon chilli flakes
  • 1 medium carrot approx. 100g, peeled and cut julienne style
  • 1 7/8 cups broccoli cut into small florets
  • 2 13/16 ounces green beans cut into approx. 2.5 cm pieces
  • 1 peppers large, or 2 small, approx. 195g, any colour, deseeded and sliced
  • 1 tablespoon Shaoxing rice wine
  • 1 1/2 tablespoons light soy sauce
  • 3 tablespoons oyster sauce
  • 2 spring onions sliced at an angle
  • sesame seeds to garnish, optional
  • 2 salmon fillets
  • 1 teaspoon salt Chinese takeaway, and pepper chilli rub we use Angus & Oink
  • 2 tablespoons groundnut oil
  • 2 medium egg noodles nests
  • sesame oil
  • 1 onion approx. 115g sliced
  • 2 1/2 tablespoons fresh ginger piece of, peeled and cut into small matchsticks
  • 1/2 teaspoon chilli flakes
  • 1 medium carrot approx. 100g peeled and thinly sliced or cut julienne style
  • 1 7/8 cups broccoli cut into small florets
  • 2 13/16 ounces green beans cut into approx. 2.5 cm pieces
  • 1 peppers large, or 2 small, approx. 195g any colour, deseeded and sliced
  • 1 tablespoon Shaoxing rice wine
  • 1 1/2 tablespoons light soy sauce
  • 3 tablespoons oyster sauce
  • 2 spring onions finely sliced
  • sesame seeds to garnish, optional

Nutrition

  • Calories : 1900 calories
  • Carbohydrate : 267 grams
  • Cholesterol : 350 milligrams
  • Fat : 54 grams
  • Fiber : 18 grams
  • Protein : 77 grams
  • SaturatedFat : 11 grams
  • Sodium : 2790 milligrams
  • Sugar : 14 grams
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