How to Make Kedgeree – an Anglo-Indian favourite

Ingredients

• 1 1/8 pounds smoked haddock 1 lb 1 oz, preferably undyed
• 2 11/16 cups basmati rice 2 1/2 cps, rinsed and drained
• 1 11/16 cups chicken stock
• whole milk
• fish
• 2 tablespoons salted butter
• 4 cardamoms
• 1 cinnamon stick small
• 2 cloves
• 1 fresh bay leaf or 2 dried
• 1 onion large, chopped
• 1 green chilli left whole
• 2 tablespoons mild curry powder or hot, if you prefer
• 4 boiled eggs
• 1 lemon
• 2 handfuls peas petit pois, fresh or frozen
• 1 teaspoon salt
• freshly ground black pepper
• 1 handful fresh parsley
• lemon wedges to serve

Nutrition

• Calories : 720 calories
• Carbohydrate : 101 grams
• Cholesterol : 275 milligrams
• Fat : 14 grams
• Fiber : 8 grams
• Protein : 48 grams
• SaturatedFat : 4.5 grams
• Sodium : 1460 milligrams
• Sugar : 5 grams