Chettinad Fish Curry, Meen Kulambu, South Indian

Ingredients

• 500 grams fish I have used the black pomfret, you can use any fish of your choice.
• 3 tablespoons oil
• 1 onion finely chopped
• 1 sprig curry leaves
• 2 green chili
• 1 teaspoon ginger garlic paste
• 2 tomatoes finely chopped
• 1 handful coriander leaves / cilantro
• 2 tablespoons tamarind paste
• 15 shallots
• 1 cup grated coconut freshly
• 4 whole red chili
• 1/2 teaspoon black pepper powder
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1/2 teaspoon fennel seeds

Nutrition

• Calories : 730 calories
• Carbohydrate : 84 grams
• Cholesterol : 75 milligrams
• Fat : 31 grams
• Fiber : 5 grams
• Protein : 39 grams
• SaturatedFat : 14 grams
• Sodium : 130 milligrams
• Sugar : 7 grams