South Indian Fish Curry

Ingredients

• 1 9/16 pounds fish fillets if using frozen, thaw them before cooking
• salt unchecked▢, to season the fish and a little extra for the curry
• 1 large red onion peeled, cut into quarters
• 1 inch ginger piece of
• 5 large garlic cloves
• 1 whole green chilli
• 2 tablespoons vegetable oil
• 1 1/4 cups canned tomato or you can use tomato puree
• 1 teaspoon red chili powder
• 1 1/2 teaspoons turmeric powder
• 1 cup coconut milk
• kokum unchecked▢ Souring agent of your choice –, or tamarind
• 1 tablespoon coconut oil
• 1 teaspoon mustard seeds
• 5 shallots or pearl onions, peeled
• 7 curry leaves fresh, frozen or dried

Nutrition

• Calories : 560 calories
• Carbohydrate : 43 grams
• Cholesterol : 85 milligrams
• Fat : 28 grams
• Fiber : 4 grams
• Protein : 41 grams
• SaturatedFat : 17 grams
• Sodium : 470 milligrams
• Sugar : 8 grams